It’s common knowledge that sugar is bad for your teeth. If you go to the dentist and are told you have a cavity, sugar is likely the culprit. This is because tooth decay is caused by bacteria in the mouth that uses sugar from foods and drinks to produce acids that damage the teeth. Our doctors at The Oyster Bay Family Dentists don’t expect you to quit sugar cold turkey, but we’d like to encourage you to reduce your intake.
Sugar attacks the teeth and provides no nutritional benefits to their components. Soft drinks, sports drinks, and energy drinks have high acidity levels, so if you drink them on a daily basis, you are at a high risk for developing cavities. Fruit juice has a medium acidity level, but can be watered down to reduce the levels of sugar. As you may already know, water is your smile’s best bet for staying healthy. Milk is also beneficial for keeping enamel strong.
If you have questions or concerns about tooth decay, please give us a call. To learn about the services we provide at the practice, visit www.oysterbaydentists.com for more information. To schedule an appointment with one of our doctors at The Oyster Bay Family Dentists in Oyster Bay, NY, call 516-922-5730.
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