Diet and Dental Health

Oral systemic health and diet go hand-in-hand. A poor diet can lead to periodontal disease, tooth decay, and can even cause enamel to wear down over time. Foods that contain sugars of any kind accelerate the tooth decay process and though most foods contain sugars, certain foods are part of a healthy diet and need to be consumed. If you need a refresher on what foods to eat for your oral health, The Oyster Bay Dentists are here to inform you.

Added sugars are often present in junk foods, like cookies, candy, and pastries. To maintain a balanced diet, you should consume foods from each of the five major food groups and limit the number of snacks you eat. Wise choices include whole grains, fruits, vegetables, and dairy products like cheese and milk. These foods will keep the mouth clean, and help protect it from dental disease.

If you have questions or concerns about diet and dental health, please give us a call. To learn about the services we provide at the practice, visit www.oysterbaydentists.com for more information. To schedule an appointment with one of our doctors at The Oyster Bay Family Dentists in Oyster Bay, NY, call 516-922-5730.